If your soul feels in need of a little TLC, or you simply fancy becoming happier and healthier, then spend some ‘me’ time with us and leave the outside world behind. Choose your discipline, be guided by our experts who will help to make you feel empowered and re-energised. We are Ebb&Flow, a new experience with an infectious personality.
Don’t be afraid to ask whoever is working at the studio for recommendations. We love sharing our passion with you!
Discover how yoga can work for you, these specifically tailored classes are aimed to help those new to yoga feel a little less intimidated. Curriculum based, small class sizes – these beginner friendly sessions will help you develop a better understanding of the postures and how breath and body work together.
This class is similar to vinyasa, it will flow and develop naturally, slowly warming up the body through joint rotation and gentle movement. It will usually include standing poses and balances, with a closing sequence with relaxing and restorative poses, or mediation (you may wish to bring your own blanket).
The structure of a gentle classes has been developed for those who want to take their yoga practice at a slow and gentle pace, if you are managing an injury, new to yoga or bridging the gap between beginners classes and developing a stronger practice.
This class is an hour of movement and relaxation and will leave you feeling lighter and brighter. Expect to create heat in the body through dynamic movement, strengthening and toning the body before heading into restorative postures to calm the body and mind. This two-part class aims to give you a little bit of everything!
Hot Flow is a heated class (32°) which allows the body to cleanse itself of built up toxins through a dynamic sequence of twists, forward folds and backbends that stimulate internal organs to release. Expect to sweat in this mentally and physically rewarding class. This is the perfect chance to reset your body and mind after a busy day or night.
This uber relaxing class includes healing techniques to calm both the mind and body. Become cocooned by the deep sound and smells that surround you. Improve your flexibility and open up the body at the same time by working with deep restorative postures. Props will support your body as you allow gravity to peel away layers of tension and stress. This class includes Yoga Nidra, a deep rest meditation technique.
Mindful Flow is a class with aims to centre the mind, flow through this moving meditative class to re-balance and re-centre.
Each teacher brings their unique twist to the class, expect philosophy to be threaded throughout. This class is also top and tailed with breathing techniques, meditation and deep relaxation.
Expect to raise the heart rate, sweat the stress and lift your spirits in this powerful, dynamic class. Vinyasa Yoga is designed to build strength and endurance as well as toning and sculpting your body and its muscles at the same time.
Feel the burn, tone the core and get that energised feeling!
Yin Yoga is a slow-paced yoga practice that targets and stretches the deep connective tissues of the body. In a Yin yoga class, you will practice a series of passive postures, that mainly work the lower part of the body. Postures are held for up to 5 minutes or more, working on improving the flow of energy, plus to balance the body, internal organs and central nervous system; meaning you will experience an overall calmness but equally, if you are tired and crave energy, it will improve your energy levels. Yin Yoga is suitable for everybody (beginners welcome).
Pilates is the body science that will help you move better, feel better, and be stronger no matter your age, fitness, gender or ability. This form of movement is a much needed medicine for our bodies which have become repetitively and habitually sedentary over time. In class, you’ll follow a sequence of biomechanical movements that helps your mind connect to your muscles in a way that improves the functionality, flexibility and strength of your body.
It’s become a necessity to reconnect our brains to our bodies and switch on our kinetic chain of muscles, tendons and fascia which are designed to keep us strong, protect us from injuries and help us move freely, comfortably and energetically.
Barre is an energetic and fun class which leaves you feeling alive and empowered by its music and sequence. Suitable for beginners it is a combination of ballet, dance and pilates mat exercises, simplified to sculpt the body through multiple repetitions. Expect to take to the mat for part of the lesson, great for core muscles toning and tightening the waist. The leg exercises sculpts and tones the legs and bottom rather like a ballerina.
Hatha refers to a physical yoga practice. The word “haha” is translated as “with effort” or Sun (Ha) Moon (Tha). So translated to mean, “with effort in a balanced way”.
Classes start with Sun Salutations followed by different yoga postures selected for the day. Unlike our Vinyasa classes, postures are not linked together, they’re held for longer, it’s easier to understand alignment cues, feel the poses and refine them. Also good if recovering from shoulder or wrist injuries.
Expect to sweat! Holding poses is hard work!
Exclusively for men, this weekly yoga class unravels restricted mobility, lengthens and strengthens muscles, helps dissolve stress patterns, reduces the possibility of injury through sports, and boosts stamina, making it ideal for those who like to run, cycle and play sports.
