Our reformer classes are the ULTIMATE workout for featuring all of the Pilates principles and fundamentals with applied spring resistance and stability challenge from the Pilates reformer machine. It’s the class that everyone is raving about and will transform your body and revolutionise your movement! The Pilates Reformer machine utilises springs, pulleys, straps and ropes and even a Cardio-Trampoline* to create the ultimate resistance and stability challenge for your body and core. Feel stronger, taller, leaner, toned and pain-free with our various class levels to suit your needs and experience.
*The Cardio-Trampoline fits to the end of the Reformer machine and allows you to jump in a horizontal lying down position against spring resistance. This provides a safer jumping experience with a supported posture, less pressure on joints and a hell of a lot more core activation. It raises the heart rate and allows for exceptional core strengthening and stability while doing cardio exercise.
Level 1: Suitable for beginners, we will explain how to use the reformer machine and teach you the entry level movements and exercises at a suitable pace with detailed instruction.
Level 2: We will assume you know how to use the reformer machine and will move through more complex exercises at a varied pace to challenge you. Minimal experience required, we can adjust your spring tension for varying levels of ability so don’t afraid to give it a go! Cardio-Trampolines will be occasionally introduced for short periods.
Level 3: For experienced clients who wish to take their practice to the next level. Move through faster, more complex, more dynamic reformer sequences. Get ready to sweat it out, feel the burn and find your power! Cardio-Trampolines will be often used for extended sequences.
Combined Levels: These classes provide options for both levels stated an act as transitional classes for clients ready to move up a level.
Reformer JUMP&CORE: This is a full class using the Cardio-Trampoline and is a fun, energetic, strong workout available to all levels. Remember you can always adjust the springs or jump less, or simply rest – give it a go, you will love it!
Please note the below class packs are only valid for Reformer Pilates classes and can not be used to attend matwork classes at the studio.
£45*
Our best value option for those keen to learn more about Reformer Pilates!
*valid for 12 weeks from date of purchase*
NEW!
The best value class rates, flexible options to suit your lifestyle, freedom to come more or less each week! Plus Get up to 20% off Matwork Class Packs with a reformer membership
Owen is the Co-Owner of Ebb&Flow and lives and breathes Pilates, Yoga & Meditation. With 20 years of teaching experience, his journey started in his birth country Australia and has evolved from the biomechanics of Pilates & yoga to a deeper spiritual & energetical practice and teaching style.
After owning several Pilates Reformer studios in Perth, Reformer is Owen’s favourite to teach and brings his love for biomechanics and pilates into every class he teaches. His classes are described as high energy, exuberant, exciting and uplifting and his ability to explain, adjust and help clients understand their bodies during class is his speciality. Owen explains his teaching as “a biomechanical science blended with ancient tradition & breath, blended with energetical practices that re-trains the mind, nourishes the body, draws in the spirit and activates the nervous system to self heal, gain strong, functional, pain-free movement and radiate your inner light”.
He concentrates on building a strong foundation of neuromuscular connection and core strength where he guides you to improve your posture and structural awareness through personalised cues, encouragement and above all, fun!
Jess is fully qualified Pilates Comprehensive Teacher including Reformer, Matwork & Pilates Studio Apparatus. She is also a Barre teacher and Level 3 Personal Trainer.
Jess originally trained as a professional dancer at Italia Conti, London and owned and ran her own Pilates Studio in the midlands for 7 years. On top of her outstanding dancing and teaching abilities Jess is a professional singer!!
Her passion for movement is second to none and it translates through her classes with exceptional energy and fun. We couldn’t be excited to have Jess on our team!
