Ebb & Flow - Yoga, Pilates, Barre & Reformer Studio in Farnham

Rejuvenate and Reconnect with Our Retreats

Escape the ordinary and immerse yourself in the transformative power of yoga, Pilates and breathwork. Whether you dream of sun-soaked days and tranquil Mediterranean vibes in Mallorca, or seek a serene day of mindfulness closer to home in the lush countryside of Surrey, our retreats are designed to nurture your body, mind, and soul.

In Mallorca, experience multi-day retreats blending restorative yoga sessions with breathtaking coastal landscapes, nourishing cuisine, and moments of pure relaxation. For those seeking a shorter escape, our Surrey day retreats offer the perfect blend of energising practices and peaceful nature, leaving you refreshed and inspired.

Join us to rediscover balance, embrace mindfulness, and reconnect with what truly matters. Wherever you choose to retreat, your journey to rejuvenation begins here…

Day Retreat: For Women Who Run With Wolves

Friday 10th January 2025 / 9.30am-4pm

As we approach the full moon on 13th January, join us for a day retreat designed to awaken your inner light and nourish your soul.

This retreat offers practical tools and techniques to support your daily life, guiding you toward deeper understanding, harmony, and self-awareness. Throughout the day, you’ll unwind with Restorative Flow and Yin yoga with Florence Breeze, explore resilience with a talk by Jane Dockerill, and conclude with a Moon Circle led by Hannah Fraser Moore.

A beautiful, nutritious brunch and wholesome food will be served throughout the retreat to nourish your body as you deepen your experience.

Florence will lead Hatha yoga and transformative Yin practices to nurture your nervous system and reconnect with your inner self. Jane will lead a talk on resilience: how it forms the foundation of everything we do, helping you navigate challenges, and ultimately allow you to embrace and enjoy life—because life is meant to be enjoyed! We’ll conclude with a sacred Moon Circle to connect with the powerful energy of the full moon, led by Hannah.

Studio members receive 15% discount – please email us for further information.

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Retreat: Mallorca 2025

We warmly invite you for a five day stay at this magical venue in Mallorca. Nestled away in the tranquil countryside with picturesque views, surrounded by orchids of olive and almond trees, this beautiful villa has one of the best spots in the area and is situated in complete privacy.

Limestone and timber construction, Balinese and Bohemian interior and furnishings; the almost unimaginable tranquility and beauty of the location makes it an ideal spot for yoga and meditation retreats. The exterior is equally enchanting; there’s an infinity pool complete with numerous terraces and a covered outdoor dining table for those evenings where healthy, organic and nutritious plant based meals are served each day. You’ll also have the opportunity to explore the charming island.

Whether you come on your own or with friends or family, the hosts and yoga instructors are there to make this experience special for you. There is always the perfect balance of social and solo time too!

We have two fabulous teachers with over 35 years combined experience; they are very well equipped to offer a variety of poses depending on your level, and they will look at each student individually and suggest alternatives accordingly. Each class will be tailored to suit all levels and all the equipment is provided – just bring yourself!

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