deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book—think Big Magic, The Power of Now, Wild—and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Book via your Ebb&Flow App – under tab : Workshops!
£5 for Non-Members using the link below to secure your spot!
Begin the New Year by arriving softly on your mat, allowing space, stillness, and intention to unfold. This 90-minute Sunday Reset on 4th January is an invitation to pause, breathe, and gently transition into the year ahead with clarity and ease.
Ayesha will guide you through a mindful, breath-led flow, encouraging fluid movement to release lingering tension and create openness in the body. As the practice unfolds, it will gradually ease into long-held restorative postures, offering time to soften, surrender, and settle deeply into the present moment.
This nurturing combination supports the nervous system, encourages reflection, and creates space to set intentions for the year ahead. Moving at a slower, more spacious pace, the practice invites clarity, balance, and a renewed sense of direction.
The Sunday Reset is a moment to step away from the noise, restore your energy, and enter the New Year feeling grounded, refreshed, and aligned.
£32 per person, per workshop | £22 for Members (Members Perk Discount*)
*Members can receive their discount code by emailing info@ebbflowfarnham.co.uk
Join Simi for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simi is an intuitive guide and healer who alchemizes energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
Our two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow and restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey with the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits:
Reduce stress & anxiety
Enhance mental clarity
Promote emotional healing
Improve sleep & relaxation
Deepen mind–body connection
Who Can Join?
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
Location: Ebb & Flow Studio 1
£29 for members*
£39 for non-members*
