deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book—think Big Magic, The Power of Now, Wild—and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Please email info@ebbflowfarnham.co.uk to be added to the gueslist
£5 for Non-Members using the link below to secure your spot!
Join our very popular and transformative Women’s Circles — a sacred space to connect, reflect, and grow in harmony with the phases of the moon.
Each gathering is designed to align with lunar energy, guiding us through release, intention-setting, and self-discovery.
Whether embracing the New Moon’s fresh beginnings or celebrating the Full Moon’s illumination and abundance, these circles provide a nurturing environment to share stories, practice rituals, and honour your authentic self.
Together, we will explore the rhythms of nature and the wisdom within, fostering connection, empowerment, and balance.
Reconnect with the magic of the moon and the power of sisterhood.
£20 Per Person
(Members will receive a 15% discount with a discount code)
Join Simi for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simi is an intuitive guide and healer who alchemizes energy through her passion for Sound Baths, channelling Reiki and holding space for deep rest.
Our two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow and restorative yoga flow — a sequence of deeply supported postures to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey with the earthy grounding Gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
All levels welcome—no experience needed! Just bring a yoga mat, cushion and and an open heart.
£39 for non members*
Members will receive £10 discount with members discount code.
P.S – and if you really want to go further with your practice, we have Yin at 5pm on a Sunday with Simi to roll through to afer your Sound Bath!
Join Emily, our Ebb&Flow Reiki Master, for an Interactive Reiki Workshop—Emily offers group workshops on energy healing, creating a communal space for learning and personal development. Energy healing doesn’t have to feel “out there”; it’s about reconnecting with what’s already within you. In this interactive Reiki workshop, we’ll strip away the mystery and explore what Reiki really is, how it works, and how it can support you in everyday life. Together, we’ll discover simple techniques to connect to your own energy, giving you practical tools you can use anytime life feels overwhelming.
Instead of thinking about Reiki as something magical or far away, this workshop is about the real, everyday shifts we all go through. Life gets messy, chaos is inevitable, and here you’ll learn how to steady yourself, find calm, and reconnect with your centre when you need it most. With space for an open Q&A, you’ll leave not just with understanding but with hands-on practices you can use immediately.
✨ Come with curiosity, leave with clarity, calm, and your own connection to the power of Reiki.
You’ll gain the chance to understand what Reiki is, learn techniques, join an interactive Q&A, and find calm within the chaos. Everyone is welcome—no experience needed! Just bring a mat, a cushion, and an open heart.
💫 £35 for members | 💫 £45 for non-members
Members will receive £10 discount with members discount code
Join Owen for a 75-minute class designed to ease tired muscles, release tension, and restore balance to both body and mind. Using foam rollers and guided stretching, you’ll roll out sore muscles and release deep muscular and fascial tightness.
Coupled with mindful breathing to deepen each stretch, this practice not only supports flexibility but also activates your rest-and-repair nervous system—encouraging self-healing, replenishment, and rejuvenation.
Unlike traditional stretching that can sometimes feel like hard work, this class offers a gentle, flowing sequence with no “hard” poses or exercises—just simple techniques to help you unwind, reset, and leave feeling lighter, calmer, and more at ease.
👉 All levels welcome. Props provided. Wear comfortable clothing and come ready to relax.
💳 Free for Members | £29 for Non-Members – Sign up Via our Ebb&Flow App
Treat yourself to a little extra time on the mat with this 90-minute extended practice, designed to help you unravel from the week and move into the next one with a calmer and steadier rhythm. Ayesha will guide you through a mindful flow, using breath-led movement to release tension and create space in the body. The practice will then ease into restorative postures held for longer periods, allowing the body to soften and the mind to settle. This gentle combination invites calm, helps to reset the nervous system, and encourages a slower pace. The Sunday Reset is a chance to step away from busyness, restore your energy, and enter the new week feeling refreshed.
💫 £22 for members | 💫 £32 for non-members
Members will receive £10 discount with members discount code – ask reception for your code or email info@ebbflowfarnham.co.uk
