deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Series for Strength, Stillness & Self-Discovery – Join Roxy for the Power + Pause Workshop Series
Designed to help you explore new layers of your yoga journey. These 2-hour workshops balance strength with stillness, challenging you both physically and mentally in a supportive environment.
After class, stick around for a casual meet up at a venue in Farnham, grab a drink, a bite, and keep the positive energy flowing. Whether you’re looking to deepen your practice or simply connect with a community that celebrates growth, these workshops are for you!
Workshops
£29 Per Person Per Workshop | £19 for Members (Members Perk Discount)*
*Receive your members discount code by emailing – info@ebbflowfarnham.co.uk
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book—think Big Magic, The Power of Now, Wild—and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
When & Where
📖 Next Meet-Up: Tuesday 30th September
📍 Location: Local and will be revealed once you sign up!
🕡 Arrive from 6:30pm | Discussion: 7:00–8:30pm
The club will meet monthly on the last Tuesday of each month.
Free for Ebb&Flow Members – please email info@ebbflowfarnham.co.uk to be added to the gueslist
£5 for Non-Members using the link below to secure your spot!
Sign up here – Non-Members £5 Ticket
Autumn Equinox – Yoga Immersion
With Ayesha
Saturday 20th September • 2.00 PM–3:30 PM
Ebb&Flow Studio 1
The Autumn Equinox is a sacred point in the year, a moment when day and night stand in equal balance before the light slowly gives way to longer evenings. It is a natural invitation to pause, reflect, and realign with the rhythm of the seasons. This extended practice with Ayesha offers you the space to honour this shift, both physically and energetically.
Ayesha will guide you through a vinyasa flow, inspired by the theme of the season. Creating warmth to support the release of any stagnant energy from summer and helping to balance the body through grounding postures, reminding us of the stability we can cultivate as nature begins to turn inward. Gently transitioning into a more restorative practice. Supported by props and longer holds, you’ll be invited to soften, surrender, and rest. This stage of the practice mirrors the season’s call to slow down and embrace stillness, helping to balance the nervous system.
This Yoga Immersion class is designed as a full seasonal ritual, a chance to balance effort with ease, light with dark, and action with stillness. You’ll leave feeling grounded, spacious, and connected, both to yourself and to the greater cycles of nature.
£32 Per Person
Women’s Day Retreat • A Sacred Circle of Connection & Growth
Friday 19th September • 9:30 AM–3:00 PM
Soulspace Barn, Colemore
September is a time to refresh and regroup—a gentle turning inward after the expansiveness of summer. Join us for a nourishing and powerful day retreat designed to reconnect you with yourself and a circle of like-hearted women. Held by Hannah Fraser‑Moore and Fi Scott, this immersive experience invites you to rest, reflect, and rise—guided by the steady wisdom of the Virgo sun and the introspective pull of the waning crescent moon.
We’ll begin our morning with a warm welcome over tea, gently arriving and opening space for connection. Once settled, be guided by the calming presence of Lorraine as she leads us through a vinyasa flow to awaken the body, followed by a deeply restorative crystal Sound Bath to soothe the nervous system and realign your energy.
After moving and resting, we’ll gather around the table to enjoy a beautiful, nutritious vegetarian brunch—a time to nourish the body and connect more deeply with one another in community.
In the afternoon, we’ll come together in a sacred Women’s Circle—a space to honour the season, share from the heart, and deepen in self-awareness. Together, we’ll celebrate the essence of Virgo: grounding, intuitive, and purposeful. We’ll also reflect on the quiet power of the moon, inviting release, clarity, and space to listen within. Our circle will be accompanied by live music from female singers, offering soul-stirring sounds to hold and uplift our collective energy.
This is a day to come home to yourself and be held by the wisdom of the collective feminine.
£136 Per Person
Led by Simona Mill
Sunday 2nd September • 2pM–4 PM
Ebb&Flow Studio 1
Join Simi for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simi is an intuitive guide and healer who alchemizes energy through her passion for Sound Baths, channelling Reiki and holding space for deep rest.
Our two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow and restorative yoga flow — a sequence of deeply supported postures to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey with the earthy grounding Gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
All levels welcome—no experience needed! Just bring a yoga mat, cushion and and an open heart.
£39 for non members*
Members will receive £10 discount with members discount code.
