deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT 
breathe in life 

Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book — think Big Magic, The Power of Now, Wild — and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.

Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Book Club meetings you can attend.

Book via your Ebb&Flow App — under the “Workshops” tab.

£5 for non-members — use the link below to secure your spot.

Step into an immersive evening of movement, music, release and pure energy ✨

This is not your average dance class — it’s a guided journey through breath, somatic movement, ecstatic dance and deep relaxation. A space to let go of stress, reconnect to your body and experience the natural high that comes from movement, music and community.

The evening begins with guided breathwork and embodied movement led by professional dancer and yoga/barre teacher Karen, helping you drop out of the mind and into the body. From there, the energy builds into a freeform ecstatic dance experience — think mini rave meets movement medicine 💫

With Lady Shift – live DJ mixing the entire musical journey through silent disco headphones, you’ll experience total immersion in sound while still having the freedom to soften, pause and return to stillness whenever you need.