deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book — think Big Magic, The Power of Now, Wild — and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Book Club meetings you can attend.
Book via your Ebb&Flow App — under the “Workshops” tab.
£5 for non-members — use the link below to secure your spot.
Join Owen for a 90-minute class designed to ease tired muscles, release tension, and restore balance to both body and mind. Using foam rollers and guided stretching, you’ll roll out sore muscles and release deep muscular and fascial tightness.
Coupled with mindful breathing to deepen each stretch, this practice not only supports flexibility but also activates your rest-and-repair nervous system—encouraging self-healing, replenishment, and rejuvenation.
Unlike traditional stretching that can sometimes feel like hard work, this class offers a gentle, flowing sequence with no “hard” poses or exercises—just simple techniques to help you unwind, reset, and leave feeling lighter, calmer, and more at ease.
All levels welcome. Props provided. Wear comfortable clothing and come ready to relax.
Free for Members | £20 for Non-Members
Join Simona Mill for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simona is an intuitive guide and healer who alchemises energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
This two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow, restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey featuring the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits…
• Reduce stress & anxiety
• Enhance mental clarity
• Promote emotional healing
• Improve sleep & relaxation
• Deepen mind–body connection
Who Can Join….
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
Step into an immersive evening of movement, music, release and pure energy ✨
This is not your average dance class — it’s a guided journey through breath, somatic movement, ecstatic dance and deep relaxation. A space to let go of stress, reconnect to your body and experience the natural high that comes from movement, music and community.
The evening begins with guided breathwork and embodied movement led by professional dancer and yoga/barre teacher Karen, helping you drop out of the mind and into the body. From there, the energy builds into a freeform ecstatic dance experience — think mini rave meets movement medicine 💫
With Lady Shift – live DJ mixing the entire musical journey through silent disco headphones, you’ll experience total immersion in sound while still having the freedom to soften, pause and return to stillness whenever you need.
Expect:
✨ Guided breath & somatic movement
✨ Freeform ecstatic dance
✨ High-vibe sober connection
✨ Endorphin release & energetic reset
✨ Live DJ through silent disco headphones
✨ Grounding stretch, wind-down & guided relaxation
✨ Closing shavasana to leave you feeling calm, clear and uplifted
No dance experience needed — just come as you are, move however your body wants to move, and let the music guide you.
🎧 Silent Disco Headphones Included
💫 Members: £30
💫 Non-Members: £45
Spaces are limited.
