deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book — think Big Magic, The Power of Now, Wild — and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Book Club meetings you can attend.
Book via your Ebb&Flow App — under the “Workshops” tab.
£5 for non-members — use the link below to secure your spot.
Join Owen as he dives into proper Reformer Pilates technique to help you elevate your practice. You’ll learn expert tips, clear cues, and clever tricks tailored specifically to your ability and posture, helping you overcome challenges on the machine and progress your form and function with confidence.
This immersive workshop runs for 2 hours with 16 clients total — just 2 clients per machine. Bring a friend and enjoy sharing a machine together! This unique setup allows you not only to perform the movements, but also to observe others, helping you learn and integrate skills at a deeper level. And don’t worry — you won’t be working hard for a full two hours. While you will move, this workshop is far more about learning than sweating.
Owen won’t just demonstrate technique — he’ll provide individual instruction, personally adjusting and tailoring movements to your body and needs whenever required.
✨ This is a powerful opportunity to take your Reformer Pilates practice to the next level. ✨
£10 for members*
£35 for non-members*
Benefits:
Who Can Join?
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
Join Ayesha Saifie for The Sunday Reset — a nurturing practice designed to help you slow down, reset, and prepare for the week ahead.
Give yourself the gift of extra time on the mat with this 90-minute extended practice, thoughtfully created to help you unwind from the week and transition into the next with a calmer, steadier rhythm. Ayesha will guide you through a mindful, breath-led flow to gently release tension and create space throughout the body.
The practice will gradually soften into restorative postures, held for longer periods to encourage deep relaxation, allowing both body and mind to fully settle. This gentle blend supports the nervous system, invites calm, and nurtures a slower, more grounded pace.
The Sunday Reset offers a chance to step away from the busyness of daily life, restore your energy, and begin the new week feeling refreshed, balanced, and renewed.
Join Charlotte Nixon, founder of @aligned_bodyandstars, Evolutionary Astrologer and Yogi, for a deeply immersive Spring Equinox workshop designed to help you transition from winter reflection into spring emergence with clarity, intention, and grounded direction.
The Spring Equinox marks the first day of spring, a time associated with renewal, fertility, and the beginning of the growing season.
This workshop weaves together the seasonal shift, the New Moon in Pisces, and Mercury moving direct in Pisces, creating a powerful moment to release what has completed, reconnect to your inner knowing, and begin consciously preparing to step into the astrological new year as Aries season approaches.
Our two-hour journey begins with an astrology-led yoga flow, designed to help you physically and energetically integrate this seasonal turning point. Through breath, slow intentional movement, and nervous system regulation, you’ll be guided to soften winter’s heaviness, reconnect to your body, and create space for what is ready to grow next. This gentle, supportive flow helps ground the Pisces New Moon energy, allowing you to move from reflection into intention without force or urgency.
From this grounded state, we move into a personalised astrology workshop where you’ll explore how the current energy is activating your life and how to work with it consciously. You’ll be guided through intention setting under the New Moon in Pisces, understanding Mercury moving direct after a period of reflection, and preparing for Aries season — the true beginning of the astrological year, when momentum, action, and forward movement return.
Together, this immersive experience is designed to help you move into spring feeling clear, aligned, and deeply connected to what you are ready to bring to life in the year ahead.
Join Simona Mill for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simona is an intuitive guide and healer who alchemises energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
This two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow, restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey featuring the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits:
Who Can Join?
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
Join Owen Hucthinson on a guided journey into meditation, designed to help you build a sustainable daily practice and reconnect with a deeper sense of calm and clarity.
Throughout this workshop, you will explore:
• What meditation is, and how to use it simply and effectively
• A deeper understanding of the mind, the breath, and the nervous system
• Breathing techniques to activate the restorative nervous system
• The external expression of self and the narrative that shapes it
• The internal expression of self, and how to access your own limitless source of energy
• Foundational exercises to help you begin your meditation practice
• Practical tips to support you in continuing and strengthening your practice
You will also be guided through exercises to support comfortable sitting posture, and the workshop will conclude with a deeply restorative 45-minute guided meditation.
Owen has been practising meditation for 16 years and teaching for 9 years. It has been the most transformative influence in his life, and he is deeply passionate about sharing this practice to help others restore balance, clarity, and inner connection.
If you are a Reformer or Matwork member at our Petersfield or Farnham studios, you can attend this workshop for free.
A free workshop for members (Petersfield & Farnham members) or £29 for non-members
Ready to get your feet off the floor?
Join Roxy Ayling for this 2-hour arm balance workshop, where you’ll explore the strength, technique, and confidence behind lifting into poses like Crow and beyond.
Using a progressive, well-supported approach, Roxy will break arm balances down step by step, helping you understand how to set your body up effectively and where the real work comes from. Blending her strong Vinyasa style with alignment-focused guidance, she’ll share practical tips to help arm balances feel more accessible, stable, and even enjoyable.
Expect a mix of strength-building, mobility work, and dedicated exploration time, with plenty of space to move at your own pace. With lots of options and encouragement throughout, this workshop is suitable whether you’re completely new to arm balances or looking to refine your technique.
Come ready to challenge yourself, try something new, and have some fun along the way — you might surprise yourself with what’s possible.
Join Malcolm Murray, psychotherapist, counsellor, and yoga teacher, for a deeply supportive workshop exploring how yoga can enhance your emotional and mental wellbeing — physically, mentally, emotionally, and spiritually.
This session combines guided yoga practices with insightful teaching on how a consistent yoga practice builds resilience and supports the processing and integration of difficult life experiences, including trauma. You’ll learn how the combination of physical postures, controlled breathing, and mindfulness can act as a powerful therapeutic tool — helping to reduce cortisol (the stress hormone) while increasing serotonin and endorphins, which promote relaxation, emotional balance, and overall wellbeing.
This workshop is designed to enhance your existing yoga practice while deepening your understanding of how to use yoga to support emotional resilience, mental clarity, and improved sleep quality.
The afternoon will begin with a short introduction, followed by a dynamic 45-minute flow where movement and breath are closely connected. This will be followed by time for journalling or quiet personal reflection, before a short break and snack.
We will then move into a short talk and discussion exploring the psychological and physiological effects of yoga, before transitioning into a 90-minute yin and restorative practice, designed to support deep nervous system regulation and release. After further time for journalling and personal reflection, the workshop will close with a final discussion and opportunity to share reflections.
The full workshop duration is 4 hours.
This workshop aims to help you:
• Reduce stress and cultivate a greater sense of calm through therapeutic yoga practices
• Build emotional resilience and navigate life’s challenges with greater ease
• Improve sleep quality and support deep rest and recovery
• Increase mental clarity, focus, and emotional balance
• Learn practical tools to regulate your nervous system and support long-term wellbeing
• Deepen your yoga practice through greater self-awareness and understanding
Malcolm holds a Masters in Clinical Psychology, is BACP accredited, and has over 25 years of experience as a psychotherapist and counsellor. He works in private practice in Farnham. Malcolm began practising yoga 10 years ago and has been teaching at Ebb&Flow for 4 years, bringing together his clinical expertise and embodied yoga practice.
Please note: This workshop is not a therapy session and is not intended to replace professional support. If you have any questions about whether this workshop is suitable for you, please contact the studio or Malcolm directly (Malcolm Murray Counselling).
Free workshop for members
Ready to take your yoga practice to the next level? Join Owen for this inspiring and informative Biomechanics of Yoga Workshop, where science meets movement to help you build strength, increase flexibility, and move with confidence—both on and off the mat.
In this workshop, you’ll explore:
Whether you’re a yoga teacher, athlete, or dedicated practitioner, this workshop will transform the way you approach movement and help you practice with greater awareness and intention.
✨ Join us and experience yoga like never before. ✨
Free workshop for members & £29 for non members
Join Roxy Ayling for this 2-hour workshop exploring backbends in a way that feels supportive, accessible, and — most importantly — enjoyable.
Known for her strong, encouraging teaching style and clear, alignment-focused guidance, Roxy will help you understand how to set yourself up safely and effectively, where effort should come from, and how to create space so backbends feel more freeing and less intimidating. Drawing on her dynamic Vinyasa background and focus on smart, sustainable movement, she’ll guide you through a progressive sequence designed to build strength, confidence, and openness gradually.
There’ll be plenty of time to pause, explore, and play, with options offered throughout so you can work at your own level and pace. Whether you’re newer to backbends or looking to deepen and refine your practice, Roxy will help you develop greater stability, openness, and ease.
Expect a supportive and encouraging atmosphere, a few surprises along the way, and to leave feeling stronger, more open, and more confident — and maybe even enjoying backbends more than you expected.
