deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
If you didn’t already know, my wife Rose and I also own The Queens Head in Farnham, and we have both been vegan for 8 years. At the pub, we offer an extensive vegan menu alongside our usual menu, and we are proud to be a vegan destination for Surrey/Hampshire.
I’m deeply passionate about protecting our Earth, reducing suffering — both human and animal — and raising our vibration through movement and diet. In collaboration with The Queens Head, I have started The Vegan Club, meeting once a month in Farnham.
This passion project is an opportunity for vegans to connect, for the curious to explore and learn, and for everyone to enjoy incredible food and company — everyone is welcome.
Join our WhatsApp community to get involved. We will then meet once a month at The Queens Head in Farnham on a Monday night.
Each meeting will include a different tasting menu of vegan dishes and create opportunities to:
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Vegan Club meet up’s you can attend.
My goal is to:
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book — think Big Magic, The Power of Now, Wild — and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Book Club meetings you can attend.
Book via your Ebb&Flow App — under the “Workshops” tab.
£5 for non-members — use the link below to secure your spot.
Join Owen for a 90-minute class designed to ease tired muscles, release tension, and restore balance to both body and mind. Using foam rollers and guided stretching, you’ll roll out sore muscles and release deep muscular and fascial tightness.
Coupled with mindful breathing to deepen each stretch, this practice not only supports flexibility but also activates your rest-and-repair nervous system—encouraging self-healing, replenishment, and rejuvenation.
Unlike traditional stretching that can sometimes feel like hard work, this class offers a gentle, flowing sequence with no “hard” poses or exercises—just simple techniques to help you unwind, reset, and leave feeling lighter, calmer, and more at ease.
All levels welcome. Props provided. Wear comfortable clothing and come ready to relax.
Free for Members | £20 for Non-Members
Join Simona Mill for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simona is an intuitive guide and healer who alchemises energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
This two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow, restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey featuring the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits…
• Reduce stress & anxiety
• Enhance mental clarity
• Promote emotional healing
• Improve sleep & relaxation
• Deepen mind–body connection
Who Can Join….
All levels welcome — no experience needed! Just bring a yoga mat, cushion, and an open heart.
£29 for members*
£39 for non-members*
Step into an immersive evening of movement, music, release and pure energy ✨
This is not your average dance class — it’s a guided journey through breath, somatic movement, ecstatic dance and deep relaxation. A space to let go of stress, reconnect to your body and experience the natural high that comes from movement, music and community.
The evening begins with guided breathwork and embodied movement led by professional dancer and yoga/barre teacher Karen, helping you drop out of the mind and into the body. From there, the energy builds into a freeform ecstatic dance experience — think mini rave meets movement medicine 💫
With LadyShift – live DJ mixing the entire musical journey through silent disco headphones, you’ll experience total immersion in sound while still having the freedom to soften, pause and return to stillness whenever you need.
Expect:
✨ Guided breath & somatic movement
✨ Freeform ecstatic dance
✨ High-vibe sober connection
✨ Endorphin release & energetic reset
✨ Live DJ through silent disco headphones
✨ Grounding stretch, wind-down & guided relaxation
✨ Closing shavasana to leave you feeling calm, clear and uplifted
No dance experience needed — just come as you are, move however your body wants to move, and let the music guide you.
🎧 Silent Disco Headphones Included
💫 Members: £30
💫 Non-Members: £45
Spaces are limited.
Join us on 24th July for our Ebb&Flow Community Walk Social!
We’re excited to bring our community together for a relaxed and sociable countryside walk, giving you the chance to connect with fellow members beyond the studio walls. We’ll meet at the studio before setting off, where you’ll be able to collect a complimentary iced coffee or matcha to enjoy as we head out into the sunshine. We’re also excited to offer a raffle for the chance to win one of our gorgeous Ebb totes!
This is the perfect opportunity to meet new people, catch up with familiar faces, enjoy some fresh air and gentle movement, and spend time with a community of like-minded individuals who share a passion for health, wellbeing, and connection.
Whether you’ve been with us for years or have only recently joined, everyone is welcome. It’s all about enjoying good company, great conversation, and a refreshing summer walk together.
**Weather dependant – in the event of inclement weather, paid spaces will be refunded
Free for Members / £5 for non-members – Tap the link now!
