deepen your praCTICE
find your peace
CONNECT To YOUR SPIRIT
breathe in life
Join Simona Mill for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence. Simona is an intuitive guide and healer who alchemises energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
This two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow, restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey featuring the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Join Simona Mill for a deeply immersive and restorative afternoon of healing vibrations, gentle movement, and nurturing presence.
Simona is an intuitive guide and healer who alchemises energy through her passion for Sound Baths, channelling Reiki, and holding space for deep rest.
This two-hour journey begins in the sanctuary with guided breathwork and intention setting, inviting clarity around what you wish to receive. You’ll then be led through a slow, restorative yoga flow — a sequence of deeply supported postures designed to soften the body, calm the nervous system, and create spaciousness within. This gentle movement prepares the mind and body to fully open to the vibrations of sound.
From this place of ease, you’ll be guided into stillness and bathed in a magical sound journey featuring the earthy, grounding gong, crystal bowls, ancient Tibetan bowls, and other healing instruments. Together, the restorative flow and sound immersion will lull you into a profound state of inner peace, balance, and harmony between your inner and outer worlds.
Benefits:
Who Can Join?
All levels welcome — no experience needed!
Just bring a yoga mat, cushion, and an open heart.
£29 for members – discount applied at checkout!
£39 for non-members*
Join Charlotte Nixon for Autumn Equinox – Yoga, Women’s Circle & Guided Meditation
As the wheel of the year turns, the Autumn Equinox invites us into a moment of balance, where day and night stand as equals before we begin our descent into the quieter months ahead.
Join us for an afternoon of extended yoga and meditation practices, reflection and women’s circle as we honour the changing season. Together we’ll slow down, reconnect with ourselves, and create space to acknowledge all that has grown, all that we’re ready to release, and what we want to carry forward.
Expect nourishing movement, extended moments of stillness, meaningful conversation, journaling, seasonal rituals and a welcoming community of women. Whether you’re seeking rest, clarity or simply a chance to pause, this is an opportunity to exhale, reconnect and align with the natural rhythm of the season.
Come exactly as you are.
Matwork Members
Use one class credit to enjoy 2 hours of extended practice.
Non-Members
£19.50 — enjoy the full 2-hour extended class.
Book via link or your Ebb&Flow App!
Join Owen Hutchinson – Owner of Ebb&Flow on a journey into Meditation and Breathwork, designed to help you understand meditation simply and build your own meaningful daily practice.
Owen has been practising meditation for 18 years and teaching meditation for 10 years. Meditation has been the most transformative influence in his life to date, and he is deeply passionate about sharing this knowledge and experience with others.
Throughout the workshop, you’ll explore:
What meditation is and how to use it simply and effectively
The relationship between the mind, breath and nervous system
Breathing techniques to activate the restorative nervous system
The external expression of self and the narrative that can shape it
The internal expression of self and how to tap into your own limitless source of energy
Practical exercises to help you begin your meditation practice
Tips to help you continue and develop your practice
Exercises to support comfortable and sustainable sitting postures
The workshop will combine breathwork, practical exercises and guided meditation, giving you simple tools and techniques that you can take into your everyday life.
We’ll finish with a 45-minute guided meditation, allowing you time to settle, practise and experience the benefits of everything explored during the afternoon.
Suitable for all levels. No previous meditation experience required.
Free for Ebb&Flow members
£29 per person for non-members
If you didn’t already know, my wife Rose and I also own The Queens Head in Farnham, and we have both been vegan for 8 years. At the pub, we offer an extensive vegan menu alongside our usual menu, and we are proud to be a vegan destination for Surrey/Hampshire.
I’m deeply passionate about protecting our Earth, reducing suffering — both human and animal — and raising our vibration through movement and diet. In collaboration with The Queens Head, I have started The Vegan Club, meeting once a month in Farnham.
This passion project is an opportunity for vegans to connect, for the curious to explore and learn, and for everyone to enjoy incredible food and company — everyone is welcome.
Join our WhatsApp community to get involved. We will then meet once a month at The Queens Head in Farnham on a Monday night.
Each meeting will include a different tasting menu of vegan dishes and create opportunities to:
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Vegan Club meet up’s you can attend.
My goal is to:
Join us for a monthly gathering for open-hearted souls drawn to stories of self-discovery, mindfulness, and growth. Each month, we’ll explore a soulful, thought-provoking book — think Big Magic, The Power of Now, Wild — and come together for relaxed, guided conversations led by Roxy Ayling. A space to reflect, connect, and journey inward through the power of books.
Follow the link to join the Ebb&Flow WhatsApp Community — stay in the chat and join the Book Club meetings you can attend.
Book via your Ebb&Flow App — under the “Workshops” tab.
£5 for non-members — use the link below to secure your spot.
