I was very fortunate to find Inspire Nutrition online and have enjoyed my coaching sessions with Kay over the past several months. Kay has helped me improve every aspect of my health.
Initially, I sought her help for vitiligo, and thanks to her, I have seen improvements in my sleep quality, digestion, energy levels, mental clarity, stress tolerance, productivity, body composition and vitiligo. I am grateful for her advice and support and am excited to see my progress over the next year following her guidance.
I highly recommend Kay for her expertise, professionalism, and tailored solutions approach.
– Serg
Kay has supported me so much in my journey for a healthier lifestyle, better eating, taking care of my environment and body, looking after my mental health, and essentially focusing on my overall wellbeing.
I have enjoyed learning so much in her one-to-one sessions, in which she is attentive and empathetic in her approach. She is very well versed and knowledgeable about the internal intricacies and sophistication of the body.
I feel like a new version of myself, and grateful to learn so much in my journey with my body and wellbeing . A very happy client!
– Somi
Kay has been instrumental in my journey towards a healthier me. From our very first consultation it was clear the genuine passion for wanting to help me get to my goals, this was supported by a personalised nutrition strategy, unwavering support and encouragement. Kay has celebrated each milestone with me and her positive attitude and motivational spirit has made all the difference in me showing up for me.
To anyone looking to improve their health and well being Kay is a remarkable professional and a wonderful person to have along your journey in helping you become a healthier, happier version of yourself! 🙂
– Kam
Autoimmune and Gut Health Specialist. Health Coach & Functional Testing Expert.
Over the last 20 years I’ve suffered from multiple autoimmune conditions, including:
…as well as all the side effects that come with these conditions – including Chronic Fatigue, Infertility, Exhaustion, Unexplained Weight Fluctuations, Pain and Epilepsy.
After years of being given multiple medications, I began my journey by trying to understand the diagnoses and labels I had been given. My complications were not a matter of bad luck or coincidence; they were inherently connected to my lifestyle and poor eating patterns, eventually transpiring to be interlinked with my autoimmune complexities.
Adapting to healthier food choices and prioritising my health needs came with practice and patience. Applying the philosophy of food as medicine, and employing key health pilers into my everyday life, including the right movement/exercise, supporting sleep, stress management and joy – I finally regained control of my life.
This newfound focus on food and lifestyle lifted my brain fog, reduced the seizures, gave me a beautiful boy, eased the pain and stiffness in my joints, and boosted my energy levels. Above all, I was Kay again and my autoimmune conditions remain in remission.
This new passion for healthy living led to a burning desire to learn more. How and why did my new way of eating have such a profound impact on both my physiological and psychological wellbeing? I wanted answers and soon enrolled to study at the London College of Naturopathic Nutrition (CNM). Armed with clinical practice and a deep knowledge of nutritional science, I launched Inspire Nutrition to help others through their health battles.
Keeping healthy through food is now my “medicine and prescription” to stay well and most importantly, happy. If you’ve ever felt less than yourself, I want to give you hope and inspiration that we can turn things around for you too. I feel privileged to be a part of this field and for the opportunity to help you rediscover your vitality towards your health. Please don’t suffer in silence. You deserve to live with good health!
Love and light,
Kay x
Functional Nutrition & Coaching Memberships:
(3, 6, or 9 month memberships available)
3 Months: £795
6 Months: £1,995
9 Months: £3,995
Intro Offer: REVIVE (6 week online programme starts 24/10)
The ultimate gut reset ahead of the festive break to simply break down how the body works and bring you real results in real time.
You’ll receive online recipes, shopping lists, a health manual including your environment, whilst being part of a lovely community of like-minded people. Live sessions will be recorded and Kay has also invited guest expert Courtney Baxter whom is a tension and trauma release coach – focusing on Somatic healing as part of her programme.
Kay’s purpose is to support and guide you back to feeling whole, because she knows first-hand that everybody deserves to feel healthy and happy. Her passion and ethos truly embodies “we should be able to deal and overcome our health struggles rather than living with them”.
After completing her honours degree in Psychology & Design, Kay went onto qualify as a Nutritional Therapist and Naturopath in 2015, and set up Inspire Nutrition in 2018. She continues to work with clients globally, helping transform their health. Her mission is ultimately, to give people the tools to take back control of their health, to finally curate the life they truly deserve and not be confined to a diagnosis. Her moto is #livelifeinspired.
Qualifications:
“Loved it. No joint pain, less bloating, lighter and more energy.
I feel energised and have the knowledge now going forward.
Perfect time to do the Revive programme before Christmas as resets your mind set and feel amazing ready for the party season!”
“I was constantly suffering from bloating but since engaging in the Revive programme and speaking with Kay, I have had zero bloating over the past few weeks. It was absolutely amazing from start to end! Kay covered everything so well. The hour just flew by, with us wanting more!
I have gained so much insight about my health and my gut. Making small changes and taking little steps can make the biggest difference to your health! Thank you Kay, absolutely loved the Revive programme.”
“The bloating has gone, sleep has improved and I am feeling so much better after Revive.
The manuals were easy to read and use, I will continue using them to keep my gut healthy.
I loved the weekly zoom meetings which I found very helpful.
Thank you Kay x”
